Learn and grow together in the basics of physical, spiritual, and mental health in a beautifully curated five-week study! Layout is detailed, yet easy to follow with little to no preparation involved.

Study includes weekly applicable Bible verses in ESV translation with provided copywork in both manuscript and cursive. Narration prompts, simple recipes, a custom workout plan, and educational video links will enrich your children's learning experience all while simplifying your schooling by providing language arts development, science, health, and fitness.

Images of example notebooking pages from various grades are included throughout. All resources, videos and weekly syllabuses are hyperlinked for ease of use.

The required literature list is cost efficient and carefully selected to be a timeless addition to your home library.

Notebooking is a key element in the study--if you don't have a good understanding of the art of notebooking, this study can be purchased with the Notebooking Manual as a bundle.

Best suited for grades 3-8. Can be used for high school credit with additional research and assignments. Simple suggestions and book recommendations are given in order to provide the adequate workload for a high school student, but assignments are not included in the study.

The following books are required for the study:

For the Glory by Duncan Hamilton (10 years - Adult: Nothing inappropriate, just long winded)

Way of the Warrior Kid by Jocko Willink (5 years - 12 years)

The Nourishing Traditions Cookbook for Children by Suzanne Gross and Sally Fallon Morell

Are You What You Eat? By DK

*This study highlights a Weston A. Price model of diet, which focuses on traditional foods. While the study is heavy on a balanced diet, which includes an array of fruits and vegetables, it also will go through the benefits of raw dairy and healthily raised meat and eggs. The study will still be beneficial for plant-based families, but you may need to skip some sections that don’t align with your views or standards.