Wally-Lu's New Room

Jason took the three oldest kids to Southern California two weeks ago for four whole days! Being that the twins and I were alone that entire time, I couldn't let productive time be wasted. 

Scarlett has been ready to transition from crib to bed for quite some time, but we just haven't had the money to purchase a bed or mattress for her. Thankfully Gigi sent a package of a hand-me-down daybed, mattress, sheets, and mattress cover. We call her Fairy Grandmother. I tried tried tried my hardest to imagine the daybed painted. Tried. But I just couldn't do it for some reason. I just wanted simple (do you know me doing anything but?!). 

 So, the twins and I made her a little platform bed. Don't be too impressed, it's far from what you would find anywhere but on the shelves at Lowes... you see, I really only had $20 to makeover her room with (although I ended up scrounging another $20 for some extras). So an 8 ft 4X4 and a sheet of plywood later, her bed was made (and an incredible amount of muscle cutting those legs evenly).

I purchased a 1/4" piece of plywood to act as a headboard and sealed it with Shelac to keep it light and plain. I used the rest of the sheet as an accent wall (not pictured).  It will work as an excellent backdrop for newborn picts when parents choose to come to my home rather than their own.

All of the linens were thrift store finds in the past.  There will be a quilt in the works pretty soon with some vintage fabrics I have been collecting, but for now, I decided to "splurge" and buy the striped duvet cover on ebay for $15.  It balanced out her room a bit...it was getting a little too vintage and busy for me.

I took Jason's stump that he uses for kindling and sanded it down. My apologies, hun, you're going to have to saw yourself another cutting stump.

You will recognize the lamp from the twins' room, which has lately been simplified (a lasting process in this home).  The butterflies were another thrift find way back. I've been saving them for her when we made this change.

She already had this whole kitchen set up. But it sure makes me smile. I adore this kitchen and it was worth the pool of family members for Christmas and her first birthday to get it!  This is a piece that will be in our family for generations, I hope.  Plus, it smells of essential oils, who knew pretend play could be therapeutic?    

Sorry for the lighting, it was a poor time of day to photograph, but the house was empty for a few minutes, so I took advantage!

The twins and I went stick scavanging for her window & "barn corner". I hung the branch on the window with L-brackets, which pretty much hang everything else in this house.
I also repainted her chandelier and removed the girly-crystals.

Her name I've had since her nursery.  I usually don't keep things around if I'm not using them (I didn't use them when we moved here), but I just adore these letters from Land of Nod.  I pulled off the backdrops that I made for each letter and simplified them (recurring).

I say barn corner because of what she has turned this little fairy house into.
I had a client ask if I wanted it as a partial trade for photos (we share the same appreciation for Waldorf/Montessori toys). I obliged.  Scarlett wasn't really into the fairies that came with it, but she did create a barn for her animals... that's my kind of girl. :-)  Now the whole crew can be found playing in this little corner of hers (guy using a chainsaw courtesy of none-other-than Everett).

A little extra piece of wood.  I love using pieces of nature from our property as decor.
Makes the maintenance of said property worth it!

Turkey feather garland.  It took five minutes and completed the natural look of her room.

Plus, that little turkey needed some kinship, right?!
The remaining $5 was used on these little plaques from various thrift stores & the turkey.
The mirror got another color (I think this makes it the 4th color it's been painted!), the chair go reupholstered with scrap fabric.
 
And the name you ask?  Bobbi has labeled our family as "Wally" because of the way our lifestyle can tend to mimic some Waldorf beliefs... as soon as Jason saw the room for the first time, he responded, "well, it looks very 'Wally', that's for sure!"...
and I suppose it does. 

Gluten-Free Meal Plan

Wow. A lot of emails, comments, and Instagram comments regarding gluten-free and so on. I am so encouraged to see mothers doing their best to improve the quality of their family's health! I am sorry if I haven't gotten back to some people. I tried my best and am posting this in hopes that it will answer a lot of the unanswered questions.

 First I have to make a few points:
1. Gluten-free does NOT equal a healthier lifestyle. There are so many gluten-free products out there filled with junk. The top replacements for wheat are corn and soy. If these are not organic ingredients in what you are buying, they are most definitely genetically modified (GMO). THIS IS NOT GOOD FOR YOU! Please, please do not correlate a gluten-free product with health. It's similar to the "Fat free" trend in the 90's... fat free is not healthier! You have to learn your ingredients. We don't buy very many gluten free products because of the yucky ingredients. You will see that based on our meal plan. We also try to avoid corn and soy unless it is organic because of the previous statement.

 2. I don't do recipes. For that I am sorry. I have nothing to give if you need specifics. :-) However, I am sure there are plenty of recipes out there if you google around. The positive to this is I just make the best with what we have...the negative... things never really turn out the same (it's adventurous, no?!).

 3. I am not a doctor. Please do your own research for your family's needs. This is what works for us.

 4. We are on a very tight budget. I think if we had more room for grocery spending, we would fall back on boxed snacks and such a little more heavily...so please don't assume that I judge those that do things differently. We are kind of forced to live this way because health is one of our priorities, and I can't afford to shop at Whole Foods, otherwise I am sure our pantry would be filled with yummy snacks and the like.
:-)

 Below is an example of what our week looks like (in fact, it's pretty much this week's meal plan!):

Dinner Meal Plan:
(pictured below is grass-fed beef, leftover sprouted black beans/quinoa cooked in bone broth, leftover cilantro, taco seasoning, hemp seeds--kind of ends up tasting like a half-veggie burger/half burger. Topped with avocado and fixings--no bun obviously!)
 
Mon: Cook a whole Organic Turkey/ Chicken with Vegetables (Sweet potatoes, broccoli, carrots, onion)
Tues: Spaghetti Squash Pesto (with turkey leftovers mixed in)
(Simmer bone broth all day from Monday's turkey, soak/sprout beans & quinoa all day/night for Wednesday's meal)
Wed: Bean Bowls (Crock pot sprouted beans and quinoa, cooked in bone broth, over shredded cabbage, topped with avocado, salsa, and shredded raw cheese)
Thurs: Meat Loaf and baked veggies, aka goulash (Grass-fed beef, mixed with anything in the fridge--usually it's leftover beans/quinoa, or shredded squash, eggs, spices, etc.)
Friday: Cold bean salad with leftover turkey/chicken from Mon (Apple Cider vinegar/olive oil, lemon dressing, kidney and garbanzo beans, seasonal peppers, cabbage, red onion, cucumber, etc...whatever is in season)
Saturday: Bone Broth Stew (remaining broth and all leftover veggies, meat, etc.)

Lunches (I won't do a daily, because we pretty much do the same thing every day!):
Almond butter/raw honey sandwiches on flour less sprouted bread (Carter doesn't have these)
Hodge podge of fruits, nuts, & veggies (pictured below)
Sweet potato fries (made with coconut oil & sea salt) & turkey.

Breakfast:
-Sprouted GF Steel Cut Oats with Raw Honey & Cinnamon
-Farm Fresh Eggs
-Diestel Turkey Sausage
-GF Pancakes or waffles... made from scratch with the following flours: Garbanzo bean, coconut, almond, brown rice & a tad of sorghum. The reason I use so many flours is to get a good consistency.  Also add eggs, raw milk, baking soda, black-strap molasses (as a sweetener), and coconut oil.

Snacks:
Organic homemade popcorn with coconut oil and sea salt (read up on REAL salt, good stuff).
Fruit and nuts/almond butter
Veggies and homemade hummus (garbanzo beans, olive oil, garlic, sea salt)
Organic corn chips and homemade guacamole or leftover bean dip
Kettle chips, preferably made with olive oil (our junk food!)
Apple sauce
Grocery outlet "junk food"... we don't have a nearby Trader Joes, so it's difficult to get any kind of snack foods that have acceptable ingredients... however, we do have a Grocery Outlet.  It is hardly a health food store, but it does have quite a few accounts with Organic/Health Food big brands.  They get a lot of overstock and price them at ridiculously low prices.  You can even find fermented drinks, grass-fed beef, organic frozen veggies, etc... you just have to learn where they store the stuff. :-)  This is where we get our "boxed" items when they are made with reasonable ingredients.

Drinks:
Water
Raw Milk
Kombucha. If you have never heard of it, read the benefits here.  Years ago, I discovered the jarred stuff at the grocery store and it instantly was love at first consumption.  But it's super pricey.  I adjusted our budget to allow for us to get a few bottles a week to keep everyone's immune systems/digestive systems in check.  Anyway, I never looked into making it, thinking it was as time consuming as fermented ginger-ale. Well, it's not and it's so cost-effective, it's ridiculous... so, for the past 6+ months, we've been brewing 4 brews a week (about 4+ gallons!).  Everyone drinks it, babies included. :-)  My kids think it's a treat!
(ps, featuring The Mason Bar tumbler lid, naturally)
 
Sweets:
(pictured below are the ingredients for the "new" chocolate chip cookie--all RAW, made with almond butter, coconut oil, coconut flakes, honey, dark chocolate chips, cinnamon, flaxseeds, chia seeds, and oats)  
-Thankfully, because of Carter's intolerance  we actually don't have to fight the fight at school with a lot of junk food/cupcakes, etc... so, I usually send him with some choco-coconut balls or some sort of sweet replacement   It's been somewhat of a blessing in disguise! 
-One of our family favorites is the near-raw choco-coconut balls, recipe here

Finished product (little do my children know how many enzymes, antioxidants, healthy fats, and omega 3's are in there!) :  
 
I hope this helps?

A few resources in case this is overwhelming:
Books to buy (what we base our family health philosophy by):

Articles to read: